{"id":142,"date":"2026-03-05T15:26:21","date_gmt":"2026-03-05T15:26:21","guid":{"rendered":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=142"},"modified":"2026-06-29T17:57:44","modified_gmt":"2026-06-29T17:57:44","slug":"ola","status":"publish","type":"page","link":"https:\/\/sofiacarvalhodoula.com\/en\/ola\/","title":{"rendered":"Hi, my name is Sofia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"142\" class=\"elementor elementor-142\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00979f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b00979f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e03f9c5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e03f9c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc72a9 elementor-widget elementor-widget-text-editor\" data-id=\"9bc72a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I was born in 1983, on the first hot day of the year, from a quick and happy birth where the body led the way. I grew up as the quiet girl who didn't make waves... except when I saw an injustice happen. That instinct to protect those in need has always been a part of me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f31d7af e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f31d7af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20124e1 elementor-widget elementor-widget-image\" data-id=\"20124e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-768x1024.jpg\" class=\"attachment-large size-large wp-image-157\" alt=\"\" srcset=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-768x1024.jpg 768w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-225x300.jpg 225w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-1152x1536.jpg 1152w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-1536x2048.jpg 1536w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1344c74 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1344c74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fdf4cf0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fdf4cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19965c5 elementor-widget elementor-widget-image\" data-id=\"19965c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-150\" alt=\"\" srcset=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-768x1024.jpg 768w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-225x300.jpg 225w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-1152x1536.jpg 1152w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204e646 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"204e646\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f9cbb elementor-widget elementor-widget-text-editor\" data-id=\"27f9cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Before becoming a Doula, my world was Advertising and Marketing. I wore many hats, lived in different places, and got to know my own extremes: I went through fearless and adventurous phases, but also moments when shyness and fear got the better of me. Today I know that all those \u2018Sofias\u2019 prepared me to welcome real women, with all their light and shadows.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cff12b1 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cff12b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0884120 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0884120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303ac66 elementor-widget elementor-widget-text-editor\" data-id=\"303ac66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The real awakening happened in 2017, when I became a mother to Afonso. My first birth left scars and showed me the pain of lacking information and a voice. I realized that birth shouldn't be a scenario built on fear. That restlessness turned into a purpose, and the arrival of my second son, Martim, in 2023, was living proof of it: a reclamation of my power and the confirmation that giving birth can (and must) be a transformative and respected experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04f9ebc e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"04f9ebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cdc80 elementor-widget elementor-widget-image\" data-id=\"d5cdc80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1038\" src=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-768x1038.jpg\" class=\"attachment-medium_large size-medium_large wp-image-156\" alt=\"\" srcset=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-768x1038.jpg 768w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-222x300.jpg 222w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-758x1024.jpg 758w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-1137x1536.jpg 1137w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-1516x2048.jpg 1516w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424.jpg 1702w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aada3ea e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"aada3ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-861602e e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"861602e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a74635 elementor-widget elementor-widget-image\" data-id=\"2a74635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"570\" src=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961-768x570.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-155\" alt=\"\" srcset=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961-768x570.jpeg 768w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961-300x223.jpeg 300w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961.jpeg 990w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b44ee0 elementor-widget elementor-widget-spacer\" data-id=\"8b44ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1b601c e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d1b601c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-081496c elementor-widget elementor-widget-text-editor\" data-id=\"081496c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I marvel every day at the wisdom of our bodies and the strength of our intuition. My purpose is to help you reconnect with that essence. From me, you can expect clear information, active listening, deep respect, and a lot of nurturing care to support you on this journey into parenthood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f77c2b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0f77c2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def1874 elementor-widget elementor-widget-spacer\" data-id=\"def1874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71943c0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"71943c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92dd955 elementor-widget elementor-widget-heading\" data-id=\"92dd955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>My background &amp; training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f425d1e elementor-widget elementor-widget-text-editor\" data-id=\"f425d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My support is born from the heart and empathy, but it is grounded in up-to-date knowledge and continuous training. I make a point of constantly specializing so I can offer you real, safe, and evidence-based tools:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce69b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cce69b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso Avan\u00e7ado de Doula na Gravidez e no Parto - Rede Portuguesa de Doulas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso de Consultoria de Fraldas Reutiliz\u00e1veis - M\u00e1rio Santos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso de Assessoria de Lacta\u00e7\u00e3o - Rede Amamenta <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin-to-Skin during Pregnancy, Birth, and Postpartum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6048f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c6048f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6a060 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4a6a060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workshop de Rebozo - Raquel Caj\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mentoria de Babywearing - M\u00e1rio Santos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workshop de Sexualidade Sagrada e o Parto - Naoli Vinaver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso de Pavimento P\u00e9lvico para profissionais ligados ao processo de maternidade - Caterina Gornes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d5797b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9d5797b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e45b547 elementor-widget elementor-widget-spacer\" data-id=\"e45b547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837cd80 elementor-widget elementor-widget-heading\" data-id=\"837cd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partos de Encantar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6b92e e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"fd6b92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0e0a67 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a0e0a67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec0d77 elementor-widget elementor-widget-text-editor\" data-id=\"1ec0d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On the last day of our doula training, my dear friend Sara Reis and I faced a shared frustration: why does our society only share scary birth stories? Where were the accounts of triumph, respect, and empowerment?\"<\/p><p data-path-to-node=\"14\">It was from the urgent need to change this narrative that <b data-path-to-node=\"14\" data-index-in-node=\"53\">Partos de Encantar<\/b>was born. A podcast where we give voice to positive and empowering birth experiences, told in the first person by those who lived them. Our greatest wish is that, by listening to these mothers, you too can believe in and visualize your own dream birth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df697d8 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"df697d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b7a3ed0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b7a3ed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd0f6b elementor-widget elementor-widget-shortcode\" data-id=\"4fd0f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6jhB0dvl12oPXHXRGFe2XD?utm_source=generator&theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2929125 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2929125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc064c3 elementor-widget elementor-widget-shortcode\" data-id=\"dc064c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0bZh0B4vpoelnRlKaNJmEH?utm_source=generator&theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d271f23 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d271f23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8566e85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8566e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/4h8kBJ34yy9BvZtnHCcpBv?si=06dcf606904f499d\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Listen to more episodes here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nasci em 1983, no primeiro dia de calor do ano, de um parto r\u00e1pido e feliz onde o corpo foi soberano. Cresci a ser a mi\u00fada tranquila que n\u00e3o levantava ondas&#8230; a n\u00e3o ser quando via uma injusti\u00e7a acontecer. Esse instinto de proteger quem precisa sempre esteve c\u00e1. Antes de ser Doula, fui da Publicidade e do Marketing. Vesti v\u00e1rios pap\u00e9is, tive diferentes moradas e conheci os meus extremos: vivi fases destemidas e aventureiras, mas tamb\u00e9m momentos em que a timidez e o medo levaram a melhor. Hoje sei que todas essas &#8216;Sofias&#8217; me prepararam para acolher mulheres reais, com todas as suas luzes e sombras. O verdadeiro despertar aconteceu em 2017, quando me tornei m\u00e3e do Afonso. O meu primeiro parto deixou marcas e mostrou-me a dor da falta de informa\u00e7\u00e3o e de voz. Percebi que o nascimento n\u00e3o podia ser aquele cen\u00e1rio de medo. Essa inquieta\u00e7\u00e3o virou prop\u00f3sito, e a chegada do meu segundo filho, o Martim, em 2023, foi a prova viva disso: um resgate do meu poder e a confirma\u00e7\u00e3o de que parir pode (e deve) ser uma experi\u00eancia transformadora e respeitada. Maravilho-me todos os dias com a sabedoria dos nossos corpos e com a for\u00e7a da nossa intui\u00e7\u00e3o. O meu prop\u00f3sito \u00e9 ajudar-te a reconectares-te a essa ess\u00eancia. De mim, podes esperar informa\u00e7\u00e3o clara, escuta ativa, respeito profundo e muito colo para te acompanhar neste caminho que \u00e9 a parentalidade. A minha forma\u00e7\u00e3o O meu apoio nasce do cora\u00e7\u00e3o e da empatia, mas \u00e9 alicer\u00e7ado em conhecimento atualizado e forma\u00e7\u00e3o cont\u00ednua. Fa\u00e7o quest\u00e3o de me especializar constantemente para te poder oferecer ferramentas reais, seguras e baseadas em evid\u00eancia: Curso Avan\u00e7ado de Doula na Gravidez e no Parto &#8211; Rede Portuguesa de Doulas Curso de Consultoria de Fraldas Reutiliz\u00e1veis &#8211; M\u00e1rio Santos Curso de Assessoria de Lacta\u00e7\u00e3o &#8211; Rede Amamenta Pele a Pele na Gravidez, Parto e P\u00f3s-parto Workshop de Rebozo &#8211; Raquel Caj\u00e3o Mentoria de Babywearing &#8211; M\u00e1rio Santos Workshop de Sexualidade Sagrada e o Parto &#8211; Naoli Vinaver Curso de Pavimento P\u00e9lvico para profissionais ligados ao processo de maternidade &#8211; Caterina Gornes Partos de Encantar No \u00faltimo dia do nosso curso de doula, eu e a minha querida amiga Sara Reis depar\u00e1mo-nos com uma frustra\u00e7\u00e3o comum: por que raz\u00e3o a nossa sociedade s\u00f3 partilha hist\u00f3rias de parto assustadoras? Onde estavam os relatos de supera\u00e7\u00e3o, de respeito e de poder? Foi da urg\u00eancia de mudar esta narrativa que nasceu o Partos de Encantar. Um podcast onde damos voz a experi\u00eancias de parto positivas e empoderadoras, contadas na primeira pessoa por quem as viveu. O nosso maior desejo \u00e9 que, ao ouvires estas m\u00e3es, possas tamb\u00e9m tu acreditar e visualizar o teu pr\u00f3prio parto de sonho Ouve mais epis\u00f3dios aqui<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":34,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/142\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/media?parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}