{"id":594,"date":"2026-09-02T14:36:35","date_gmt":"2026-09-02T14:36:35","guid":{"rendered":"https:\/\/sofiacarvalhodoula.com\/?page_id=594"},"modified":"2026-09-02T16:20:58","modified_gmt":"2026-09-02T16:20:58","slug":"workshop-plano-de-parto","status":"publish","type":"page","link":"https:\/\/sofiacarvalhodoula.com\/en\/workshops\/workshop-plano-de-parto\/","title":{"rendered":"Workshop Plano de Parto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"594\" class=\"elementor elementor-594\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76510b9 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"76510b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ee9d5 elementor-widget elementor-widget-text-editor\" data-id=\"86ee9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">O Parto nas tuas m\u00e3os<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9267ef1 elementor-widget elementor-widget-text-editor\" data-id=\"9267ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">O teu corpo, as tuas escolhas.<\/h4><h4 style=\"text-align: center;\">Conhece os teus direitos e constr\u00f3i um Plano de Parto que te representa.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703c617 elementor-widget elementor-widget-text-editor\" data-id=\"703c617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Um workshop pr\u00e1tico para casais focado em descodificar procedimentos hospitalares, garantir o teu protagonismo e estruturar no papel as tuas prefer\u00eancias para o dia em que conheces o teu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-471c140 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"471c140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e71304b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e71304b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/preview.mailerlite.io\/forms\/128271\/197509600418727261\/share\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero assumir o protagonismo do meu parto.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2840b76 elementor-widget elementor-widget-spacer\" data-id=\"2840b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9df8f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9c9df8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8db039d elementor-widget elementor-widget-text-editor\" data-id=\"8db039d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\"><span style=\"color: #ffffff;\">No meio de tantas consultas, exames e relatos de outras m\u00e3es, \u00e9 natural sentires o peso da d\u00favida:<\/span><i style=\"color: #ffffff;\" data-path-to-node=\"1\" data-index-in-node=\"100\">&#8216;E se chegar ao dia do parto e n\u00e3o souber exatamente com o que estou a concordar?&#8217;<\/i><span style=\"color: #ffffff;\">&#8220;<\/span><\/p><ul data-path-to-node=\"2\"><li><p data-path-to-node=\"2,0,0\"><span style=\"color: #ffffff;\">O receio de ouvir uma sugest\u00e3o da equipa m\u00e9dica no calor do momento e aceitares apenas porque n\u00e3o tiveste tempo \u2014 ou clareza \u2014 para perceber o que essa interven\u00e7\u00e3o significa para o teu corpo.<\/span><\/p><\/li><li><p data-path-to-node=\"2,1,0\"><span style=\"color: #ffffff;\">A ansiedade de sentires que o parto pode seguir um &#8220;gui\u00e3o padr\u00e3o&#8221; do hospital, pelo simples medo de n\u00e3o saberes que tens alternativas seguras \u00e0 tua disposi\u00e7\u00e3o.<\/span><\/p><\/li><li><p data-path-to-node=\"2,2,0\"><span style=\"color: #ffffff;\">O medo de que, no meio da intensidade das contra\u00e7\u00f5es, tu e o teu parceiro(a) bloqueiem e n\u00e3o saibam que perguntas fazer para tomarem uma decis\u00e3o em consci\u00eancia.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfe101 elementor-widget elementor-widget-text-editor\" data-id=\"bdfe101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\">O Plano de Parto n\u00e3o \u00e9 um escudo para te defenderes do hospital; \u00e9 a tua rede de seguran\u00e7a emocional. Quando descodificamos juntas o que cada procedimento significa, o medo do desconhecido desaparece. Passas a compreender a linguagem cl\u00ednica, substituindo a ang\u00fastia da incerteza pela tranquilidade de quem sabe exatamente o que est\u00e1 a acontecer.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c739351 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c739351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494785f elementor-widget elementor-widget-spacer\" data-id=\"494785f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f4474 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"32f4474\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e13a1d2 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e13a1d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d2b78 elementor-widget elementor-widget-image\" data-id=\"72d2b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/imagem-vertical-parto-819x1024.jpg\" class=\"attachment-large size-large wp-image-63\" alt=\"Birth support in Lisbon, Portugal. Birth doula\" srcset=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/imagem-vertical-parto-819x1024.jpg 819w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/imagem-vertical-parto-240x300.jpg 240w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/imagem-vertical-parto-768x960.jpg 768w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/imagem-vertical-parto.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3577a2 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d3577a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99cefca elementor-widget elementor-widget-text-editor\" data-id=\"99cefca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">Workshop &#8220;O parto nas tuas m\u00e3os&#8221;<\/h5><p><strong>Local:<\/strong> Online<\/p><p><strong>Quando:<\/strong> 30 de Setembro \u00e0s 10.30<\/p><p><strong>Material de apoio:<\/strong> Ficas com a grava\u00e7\u00e3o, bundle de plano de parto e guia de procedimentos m\u00e9dicos<\/p><p><strong>Price:<\/strong> 7\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5a03af e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b5a03af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0da8c elementor-widget elementor-widget-spacer\" data-id=\"4c0da8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c2fac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"23c2fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/preview.mailerlite.io\/forms\/128271\/197509600418727261\/share\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero garantir o meu lugar!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e872bbe elementor-widget elementor-widget-spacer\" data-id=\"e872bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc6358a e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cc6358a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb69ac elementor-widget elementor-widget-heading\" data-id=\"4cb69ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que vamos falar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc0c89 elementor-widget elementor-widget-spacer\" data-id=\"9bc0c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cddd49 wpr-data-table-type-custom wpr-table-align-items-left elementor-widget elementor-widget-wpr-data-table\" data-id=\"2cddd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-data-table.default\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t<div class=\"wpr-table-container\">\n\t\t<div class=\"wpr-table-inner-container\" data-table-sorting=\"no\" data-custom-pagination=\"no\" data-row-pagination=\"\" data-entry-info=\"no\" data-rows-per-page=\"\">\n\n\t\t\n\t\t\t\t\t\t<table class=\"wpr-data-table\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t<thead>\n\t\t\t\t\t<tr class=\"wpr-table-head-row wpr-table-row\">\n\t\t\t\t\t\n\t\t\t\t\t\t<th class=\"wpr-table-th elementor-repeater-item-2f2e61b\" colspan=\"1\">\n\t\t\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">Tema<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<th class=\"wpr-table-th elementor-repeater-item-55c1862\" colspan=\"1\">\n\t\t\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">O que vamos explorar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<th class=\"wpr-table-th elementor-repeater-item-1f38ea0\" colspan=\"1\">\n\t\t\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">O que ganhas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<tr class=\"wpr-table-body-row wpr-table-row elementor-repeater-item-2ad97e2 wpr-odd\">\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t<tr class=\"wpr-table-body-row wpr-table-row elementor-repeater-item-0c8a0a7 wpr-even\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-352c2dd wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tOs teus direitos\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-b07671c wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tLegisla\u00e7\u00e3o, consentimento informado e direitos da gr\u00e1vida no sistema de sa\u00fade.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-2070424 wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tConfian\u00e7a para dialogar com a equipa m\u00e9dica e garantir que nenhuma decis\u00e3o \u00e9 tomada sem o teu aval.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t<tr class=\"wpr-table-body-row wpr-table-row elementor-repeater-item-4a2dec1 wpr-even\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-7f11bbc wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tDescodificar Procedimentos\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-3edb6a6 wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tExplica\u00e7\u00e3o clara das interven\u00e7\u00f5es m\u00e9dicas mais comuns\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-658ffcf wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/royal-elementor-addons.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tCompreens\u00e3o t\u00e9cnica que permite aceitar ou recusar interven\u00e7\u00f5es com base em evid\u00eancias, n\u00e3o no medo.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t<tr class=\"wpr-table-body-row wpr-table-row elementor-repeater-item-662f9fa wpr-even\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-86ff434 wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/royal-elementor-addons.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tEstrutura\u00e7\u00e3o e Exemplos\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-055ffef wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/royal-elementor-addons.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tAn\u00e1lise de exemplos reais de Planos de Parto estruturados para diferentes cen\u00e1rios.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"elementor-repeater-item-ddbcca6 wpr-table-td\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-td-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/royal-elementor-addons.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-table-text\">\n\t\t\t\t\t\t\t\t\t\t\t\tVisualiza\u00e7\u00e3o clara de como organizar as tuas pr\u00f3prias escolhas num documento limpo e profissional.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t<\/div>\n    \t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69b4b10 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"69b4b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86672dc elementor-widget elementor-widget-spacer\" data-id=\"86672dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294395f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"294395f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08560a5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"08560a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e083545 elementor-widget elementor-widget-image\" data-id=\"e083545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-768x1024.jpg\" class=\"attachment-large size-large wp-image-157\" alt=\"\" srcset=\"https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-768x1024.jpg 768w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-225x300.jpg 225w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-1152x1536.jpg 1152w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-1536x2048.jpg 1536w, https:\/\/sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f24f65e e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f24f65e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acc5f9 elementor-widget elementor-widget-text-editor\" data-id=\"3acc5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Sou a Sofia Carvalho, Doula apaixonada por proteger a experi\u00eancia do nascimento. O meu compromisso n\u00e3o \u00e9 com um tipo espec\u00edfico de parto, mas contigo. Acredito que o verdadeiro <b data-path-to-node=\"8\" data-index-in-node=\"178\">acolhimento<\/b> nasce quando te devolvo a informa\u00e7\u00e3o de forma clara e isenta, para que possas caminhar para a maternidade confiante nas tuas pr\u00f3prias decis\u00f5es. N\u00e3o precisas de ter todas as respostas hoje; vamos constru\u00ed-las juntas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7b752 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8d7b752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220000f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"220000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/preview.mailerlite.io\/forms\/128271\/197509600418727261\/share\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero inscrever-me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O Parto nas tuas m\u00e3os O teu corpo, as tuas escolhas. Conhece os teus direitos e constr\u00f3i um Plano de Parto que te representa. Um workshop pr\u00e1tico para casais focado em descodificar procedimentos hospitalares, garantir o teu protagonismo e estruturar no papel as tuas prefer\u00eancias para o dia em que conheces o teu beb\u00e9. Quero assumir o protagonismo do meu parto. No meio de tantas consultas, exames e relatos de outras m\u00e3es, \u00e9 natural sentires o peso da d\u00favida:&#8216;E se chegar ao dia do parto e n\u00e3o souber exatamente com o que estou a concordar?&#8217;&#8220; O receio de ouvir uma sugest\u00e3o da equipa m\u00e9dica no calor do momento e aceitares apenas porque n\u00e3o tiveste tempo \u2014 ou clareza \u2014 para perceber o que essa interven\u00e7\u00e3o significa para o teu corpo. A ansiedade de sentires que o parto pode seguir um &#8220;gui\u00e3o padr\u00e3o&#8221; do hospital, pelo simples medo de n\u00e3o saberes que tens alternativas seguras \u00e0 tua disposi\u00e7\u00e3o. O medo de que, no meio da intensidade das contra\u00e7\u00f5es, tu e o teu parceiro(a) bloqueiem e n\u00e3o saibam que perguntas fazer para tomarem uma decis\u00e3o em consci\u00eancia. O Plano de Parto n\u00e3o \u00e9 um escudo para te defenderes do hospital; \u00e9 a tua rede de seguran\u00e7a emocional. Quando descodificamos juntas o que cada procedimento significa, o medo do desconhecido desaparece. Passas a compreender a linguagem cl\u00ednica, substituindo a ang\u00fastia da incerteza pela tranquilidade de quem sabe exatamente o que est\u00e1 a acontecer. Workshop &#8220;O parto nas tuas m\u00e3os&#8221; Local: Online Quando: 30 de Setembro \u00e0s 10.30 Material de apoio: Ficas com a grava\u00e7\u00e3o, bundle de plano de parto e guia de procedimentos m\u00e9dicos Valor: 7\u20ac Quero garantir o meu lugar! O que vamos falar? Tema O que vamos explorar O que ganhas Os teus direitos Legisla\u00e7\u00e3o, consentimento informado e direitos da gr\u00e1vida no sistema de sa\u00fade. Confian\u00e7a para dialogar com a equipa m\u00e9dica e garantir que nenhuma decis\u00e3o \u00e9 tomada sem o teu aval. Descodificar Procedimentos Explica\u00e7\u00e3o clara das interven\u00e7\u00f5es m\u00e9dicas mais comuns Compreens\u00e3o t\u00e9cnica que permite aceitar ou recusar interven\u00e7\u00f5es com base em evid\u00eancias, n\u00e3o no medo. Estrutura\u00e7\u00e3o e Exemplos An\u00e1lise de exemplos reais de Planos de Parto estruturados para diferentes cen\u00e1rios. Visualiza\u00e7\u00e3o clara de como organizar as tuas pr\u00f3prias escolhas num documento limpo e profissional. Sou a Sofia Carvalho, Doula apaixonada por proteger a experi\u00eancia do nascimento. O meu compromisso n\u00e3o \u00e9 com um tipo espec\u00edfico de parto, mas contigo. Acredito que o verdadeiro acolhimento nasce quando te devolvo a informa\u00e7\u00e3o de forma clara e isenta, para que possas caminhar para a maternidade confiante nas tuas pr\u00f3prias decis\u00f5es. N\u00e3o precisas de ter todas as respostas hoje; vamos constru\u00ed-las juntas Quero inscrever-me<\/p>","protected":false},"author":1,"featured_media":0,"parent":362,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-594","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":16,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/594\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/594\/revisions\/611"}],"up":[{"embeddable":true,"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/pages\/362"}],"wp:attachment":[{"href":"https:\/\/sofiacarvalhodoula.com\/en\/wp-json\/wp\/v2\/media?parent=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}