Pregnancy is the time of the seed. It is the moment to gather evidence-based information, set your boundaries, and get to know yourself, building the confidence you need to take the lead in your own choices.
Below, you will find the various ways I can hold your hand through this phase, from continuous Doula support to specific preparations for your journey.
Doula support
I believe an informed pregnancy is a lighter journey. Here is what I bring you:
Informational support: Understanding your physiology and common procedures allows you to reduce stress and anxiety. When you know exactly how your body and the birth process are working together, you reclaim your leading role.
Emotional support: I am your safe harbor. I am here to listen to your fears, debunk myths, and celebrate every small victory, ensuring you feel nurtured and secure every step of the way.
Ideal for specific needs or whenever you feel you need extra support.
- Price: 50€ per session
Choosing a support bundle allows us to deepen our connection and ensures you have support during all the critical moments.
5 sessions package 250€
8 sessions package 380€
10 sessions package 450€
Important: In any of the support bundles, one session will always be dedicated to postpartum.I insist on keeping this format to ensure my nurturing presence is still with you when you come home with your baby.
There’s no strict curriculum. The topics we cover are completely customized to you, driven by your needs, your interests, and whatever feels most important to focus on right now. My ultimate goal is making sure you feel heard.
To give you a practical idea, here are some of the essential topics we usually explore together:
Physiology of Birth: The stages of labor and the true needs of the pregnant woman.
Conscious Choices: Crafting your Birth Plan and decoding hospital procedures.
The Birth Team: The vital role of your companion and how they can be your best support.
Comfort: Understanding pain and non-pharmacological relief tools (movement, breathing, massage).
Nourishment: Informed preparation for breastfeeding.
Identity Transition: The role of a mother/father, reflecting on the duality of 'what I had and what I will be'.
Returning Home: Practical, logistical, and emotional preparation for the intensity of the postpartum period.
It doesn't have to be.
I believe your well-being, preparation, and safety shouldn't be a source of financial stress for your family.
I am completely open to arranging a payment plan that feels comfortable for you. The most important thing is that you don't go without the support you need.
Each session lasts about 1h30.
his is the ideal amount of time to talk unhurriedly, listen to your questions, share practical information, and guide you through relaxation exercises. Sessions can be held online or in person,depending on your preference and location.
In-person sessions happen in the comfort of your own home (or another location where you feel safe). The session fee already covers my travel to the municipalities of Vila Franca de Xira, Loures, Odivelas, central Lisboa and Arruda dos VinhosIf you live in other areas of Greater Lisbon, I will gladly come to you; there may just be a small travel fee added (which we will always agree upon transparently beforehand).
Celebrating your body and honoring this transition.
Pregnancy is also a sacred time to honor your body and the life you are growing. I have created spaces of pause so you can connect deeply with your baby.
Baby Welcoming Ritual An intimate and deeply relaxing ceremony (from 37 weeks onwards) to invite your baby to be born into an environment of love and tranquility.
Massages and Relaxation: Gentle touch and a safe space to relieve the tension and exhaustion typical of this final stage.
It is a deep and mindful pause in the final weeks of pregnancy.
The ritual begins with a gentle conversation where you can express your fears and anxieties, followed by a full-body massage using essential oils chosen to stimulate uterine contractility. It ends with a guided meditation and a specific massage on the womb area.
The goal is not to rush the birth, but to help your body release oxytocin (the love hormone) and create a safe, peaceful space to invite your baby to arrive.
These are gentle massages, fully adapted to the needs of your transforming body.
The focus is on relieving typical pregnancy tensions, such as lower back heaviness, shoulder tightness, and the feeling of heavy legs. I use safe touch and techniques for pregnancy, promoting not only physical relief but also the mental slow-down you need during this phase.
I believe true relaxation happens where you feel safest and most protected. That is why I bring these moments of care directly to you, in the comfort of your own home. I take care of setting the atmosphere (lighting, aromas, comfort), so you don't have to worry about traffic or commuting after being completely relaxed.
Baby Welcoming Ritual It lasts around 1 hour and half and costs 75€
Relaxation Massage: It lasts around 1 hour and costs 50€
Reusable Diapers: Uncomplicated sustainability.
Do you want to use cloth diapers but feel lost with so many types, inserts, and washing routines?
My consultancy helps you organize this process, respecting both the planet and your family's real daily dynamic, completely complication-free.
Without a doubt. My purpose as a consultant is to give you the tools for a simple and positive experience, completely free of judgment.
I invite you to explore this world even if you aren't absolutely sure you want to use cloth diapers (or if you are just considering a mixed system).
The most important thing is that you have the right information.
In my Bê-a-bá Consultancy, we explore diaper systems, inserts, and essential accessories.
I demystify sustainability, the financial investment, and the impact on skin health, all while simplifying wash routines.
If the session is in-person, we dedicate time to hands-on practice!
I have designed different consultation formats to answer exactly what you need at this moment:
Bê-a-bá Consultancy (90 min): A complete and structured session to get you started with confidence.
Online: €60 | In-person: €65
Express Consultancy (30 min) Ideal if you already use cloth diapers but need to clarify a quick question or solve a specific problem (such as leaks or fit adjustments).
Online: €20
Group Workshop: Do you have a group of friends interested in this topic? We can organize a group 'Bê-a-bá' session (for 2 to 5 participants), lasting approximately 2 hours. This can be held online or in-person. Price upon request.
Absolutely. Following our complete session, you’ll have my support via WhatsApp for any quick questions as you begin your journey with cloth diapers and wash routines.
You don’t have to go through this process on your own.
Breastfeeding: Preparing today to flow tomorrow.
Breastfeeding is a continuous journey of discovery between you and your baby. While it is a natural process, it isn't always intuitive or without its challenges. My purpose is to ensure you do not walk this path alone during such a vulnerable time.
To support you every step of the way, I created the program "Breastfeeding starts in pregnancy". Designed specifically to foresee obstacles and lower anxiety even before birth, this support combines third-trimester preparation with practical guidance in your baby’s first days, so you always know how to act.
During pregnancy, my role is primarily educational. My main objective is to provide the knowledge that allows you to prepare for a calmer postpartum period and a successful breastfeeding journey
By being well-informed, you will be better equipped to prevent potential obstacles, know how to resolve them should they arise, and most importantly, recognize when it is truly time to seek professional help from others.
In the postpartum period, and throughout your breastfeeding journey, my support becomes much more practical.
I am by your side to help optimize breastfeeding, assist in resolving difficulties, or identify issues that may require the attention of a healthcare professional.
This program was specifically designed to ease fears and prevent obstacles that may arise in the first few days postpartum. The program includes:
One online session: During your pregnancy (third trimester)
One in person session Practical support during the postpartum period (for the first two weeks).
Continuous support through whatsapp / messages,available from our first session until the end of the first month postpartum."
The complete price is 75€.
Note: Travel expenses may apply for in-person sessions, depending on your location