Coming home with a newborn is one of the most intense transitions in life. It is a moment of profound beauty, but also of great vulnerability and adjustment.
In the postpartum period, my role is to 'care for those who care.' Whether it is listening to you process your birth experience, supporting you with breastfeeding, creating a space for physical healing, or simply holding your baby so you can take a long, relaxing shower, I am here to ensure you feel supported, validated, and safe in your own nest.
Doula Support: Your practical and emotional embrace.
As a postpartum doula, I am a calm presence.
I am the hands that prepare a warm meal, the arms that hold your baby so you can rest, and the ears that listen to your birth story without judgment.
I am the living reminder that you are not alone and that you are doing your absolute best.
Ideal for specific needs or whenever you feel you need extra support.
- Price: 50€ per session
Choosing a support bundle allows us to deepen our connection and ensures you have support during all the critical moments.
4 sessions package 180€
Important: My support during pregnancy and/or birth already includes a postpartum session
You don’t need to know exactly what you need; we can figure that out together.
Each session is tailored to your needs in the moment. I can hold space for your birth story, prepare meals, help with light housework, care for your baby so you can catch up on sleep, entertain older siblings, or support your breastfeeding journey with up-to-date information.
Above all, I am a present, available anchor to help you find your rhythm.
Nourishment: Informed preparation for breastfeeding.
Identity Transition: The role of a mother/father, reflecting on the duality of 'what I had and what I will be'.
Returning Home: Practical, logistical, and emotional preparation for the intensity of the postpartum period.
The sessions last up to 2 hours and 30 minutes.
The sessions are in-person and take place in the comfort of your own home (or any other location where you feel safe).
To ensure your peace of mind, the postpartum support package allows for payment plan, which can be adjusted to your family's dynamics.
he session fee already includes my travel to the municipalities of Vila Franca de Xira, Loures, Odivelas, central Lisboa and Arruda dos VinhosIf you live in other areas of Greater Lisbon, I would be happy to come to you; a travel fee (always discussed and agreed upon transparently in advance) and/or tolls and parking costs may be added.
An invitation to physical and emotional reconnection
Birth is a profound opening, and the postpartum period requires the body and soul to find their center once again. I offer you moments focused exclusively on your body, whether through relieving daily tensions or ancestral healing ceremonies.
Closing of the Bones Ritual: An intimate ceremony of deep relaxation to mark the closure of cycles.
Massages and Relaxation: ouch and embrace to alleviate the tension and fatigue typical of this transition phase.
The relaxation massage is a care session focused on releasing the tension accumulated from carrying your baby, breastfeeding, and managing sleep deprivation.
A moment of pause in your own nest, designed to restore lightness and immediate comfort to your physical body.
This care session is an investment of 50€ and typically lasts about 1 hour.
It is a therapeutic ceremony performed by four hands (two caregivers) that lasts between two to three hours
It includes a moment of listening, a foot bath, a full-body oil massage, an herbal bath, and the closing massage with traditional fabrics (rebozos) to help you integrate and feel your body with renewed firmness.
The investment for this profound care is 150€.
I believe true relaxation happens where you feel safest and most protected. That is why I bring these moments of care directly to you, in the comfort of your own home. I take care of setting the atmosphere (lighting, aromas, comfort), so you don't have to worry about traffic or commuting after being completely relaxed.
Ideally, you should be alone, or have a trusted person in another room to care for the baby
Sleep deprivation is one of the greatest challenges of the postpartum period.
The Night Nanny service is designed to give you back nights of deep, restorative sleep, ensuring your baby is cared for with the utmost safety and tenderness.
During a 10 to 12-hour night shift, I take full charge of the routine.
If you are breastfeeding, I bring the baby to you only for the feed, and I handle everything else (burping, changing diapers, settling the baby back to sleep, and tidying up).
If the baby is fed using other methods, I take over the entire routine, ensuring you get an uninterrupted night's sleep.
Yes. Night support is exclusively for babies up to 4 months old, and it is essential that parents remain at home during the night.
The investment for this service is 100€ per night
Confidence and ease in your transition.
Breastfeeding is an ongoing process of adaptation between you and your baby. Just like the first few days of life, returning to work brings new challenges, and it is not always an intuitive or worry-free transition.
My purpose is to ensure that you do not walk this path alone through this phase of vulnerability and mixed emotions.
To support you continuously, I have created this bespoke support plan Designed to anticipate obstacles and reduce anxiety before your maternity leave even ends, this support combines advance preparation with practical guidance during your adaptation phase, ensuring you always know how to handle the challenges so that breastfeeding continues to flow with ease.
To ensure you feel truly confident in your return to work, we will practically address how to build and maintain your breast milk supply, extraction and storage techniques, and vital tips to maintain or boost your production.
Just as important as the practical side, we will work on adapting your family routine and managing the emotions that this new balance (between work and motherhood) demands of you.
It is an online-based support program, designed to easily adjust to your life without causing stress.
It includes two complete online sessions and ongoing support via WhatsApp/messages, from our first conversation until two weeks after your return to work.
The investment for this program is 70€.
Anticipation is what dissolves fear.
The first session should take place more than a month before your return-to-work date, while the second happens approximately two weeks after your return (already in the full swing of your adaptation phase).
This prior planning allows us to build your breast milk supply at your own pace, with calm and without any pressure.